Life is busy, full and joyous. How do we do it, keep up the pace, stay on our game, and maintain a sense of calm?

Join me in conversation and asana about todays distractions, lifestyle expectations, and the art of balancing (not only on one leg).

Our core self holds our most deeply held values, and is the source of the energy that flows out from ourselves. Come prepared to sweat, as we take the practice inward, harness the busy mind, entertain the spirt, and recognize the power that we hold when we rid the mind of it’s distractions.