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Saturday, February 6 • 12:00pm - 1:30pm
Deep-Relaxation, Meditation and Yoga Nidra

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Shift from the outside world – inward. Following your trains of thought through a series of guided meditations and gentle body movements to lead you into a deeper form of body and mind relaxation. Bring along a yoga mat, blanket, warm-comfortable clothing, optional eye-pillow... and be ready to experience an evocative mind-journey from the inside out.
Speakers
avatar for Tim Cyr

Tim Cyr

Owner, The Do Less Project
Tim Cyr, founder of The Do Less Project, yoga teacher (500hr YTT), meditation coach, Reiki Master, studies in Yoga Nidra, Thai Head Massage, Japanese Stone Massage and Reflexology. Creating and leading workshops, retreats and classes in Restorative, Yin, Tensegrity, Hatha, Kids and... Read More →

Saturday February 6, 2016 12:00pm - 1:30pm PST
Studio 5 (Salon C) 720 Douglas St, Victoria BC
  All Levels